Wheat bread without oven

We’ve all been told for decades now that whole wheat is always best when it wheat bread without oven to bread. But now there’s a new sheriff in town. Sourdough bread has increased in popularity over the last few years along with its reputation for being good for you. So how does it compare to whole wheat?

And is there a better option available? Although Sourdough bread can boast a low Glycemic Index, better digestibility and an increased nutritional profile, whole wheat has been known to have increased health benefits due to its higher fiber content and nutritional levels. The Benefits of Whole Wheat Bread First, let’s take a look at the overall benefits of whole wheat bread, and why it’s been touted for being the clear cut better option when compared to white breads. Fiber helps keep you regular, and feeling fuller for longer. A regular slice of whole wheat bread contains just under 2g of fiber.

Whole Wheat Bread has a Lower Glycemic Index than White Bread Having a lower Glycemic Index than white bread means that whole wheat is the better choice when it comes to keeping your sugar levels more stable. It also means you are less likely to crave sugary foods by staying fuller for longer. Regular white bread has a GI in its 70’s and higher, whereas whole wheat breads have a lower GI which around 50. Unlike white bread, whole wheat is naturally richer in a range of B vitamins. According to webMD, this vitamin is required for our bodies to properly use carbohydrates.