What to have with cod fish

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. It also contains vitamins A and D, both what to have with cod fish which provide many other health benefits.

Here are 9 scientifically supported benefits of cod liver oil. Most cod liver oil is extracted from the liver of Atlantic cod. Although cod liver oil is a fish oil supplement, it’s quite different than regular fish oil. Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies and mackerel, while cod liver oil is extracted from the livers of cod. The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile. With the high levels of vitamin A in cod liver oil, keep in mind that the upper tolerable levels of vitamin A for adult males and females over 19 are 3000 mcg RAE.

A teaspoon of cod liver oil contains 1350 mcg RAE. Summary:Cod liver oil is very nutritious and provides nearly all of your daily requirements for vitamins A and D. Inflammation is a natural process that helps the body fight infections and heal injuries. Unfortunately, in some cases, inflammation can continue at a low level for long periods of time. The omega 3-fatty acids in cod liver oil may reduce chronic inflammation by suppressing the proteins that promote it. Cod liver oil also contains vitamins A and D, which are powerful antioxidants.

Summary:The omega-3 fatty acids in cod liver oil may help suppress proteins that promote chronic inflammation. Cod liver oil is also a great source of vitamins A and D, both of which have antioxidant properties. It’s incredibly important to maintain healthy bones as you age. This is because you start losing bone mass after age 30. Cod liver oil is a great dietary source of vitamin D and may reduce age-related bone loss. Summary:Cod liver oil is rich in vitamin D, which helps with maintaining strong and healthy bones.

It is especially important for people who live far from the equator. Rheumatoid arthritis is an autoimmune disease that’s characterized by damage to the joints. In one older study, 43 people took a 1-gram capsule of cod liver oil daily for three months. In another earlier study in 58 individuals, researchers investigated if taking cod liver oil would reduce pain from rheumatoid arthritis enough to help patients reduce their use of anti-inflammatory medications.