Vinegrette

This page is not available You may need permission to vinegrette this page. Have you been looking for more free clean eating meal plan pdf? I’ve got another week for you in an easy to download or print pdf! If you’re new here, let’s go over a few basics.

Clean eating varies, depending upon who you’re asking, but to me, clean eating means eating food that is as close to its natural state as possible. This means creating most of your food from scratch. It just takes a little practice, then it becomes second nature! However, I’m a mom of two kids and have an 8-5 job, so I don’t have time to make everything from scratch!

I do buy premade breads, pastas and condiments when the amount of time to create it isn’t feasible for my schedule. When I buy already-made foods, I have a few rules. If you are new to clean eating, it is important to start reading labels. If you don’t recognize most of the ingredients, put it back on the shelf. Food should be made with ingredients you recognize. Another good rule of thumb is to not buy products that contain more than 5 ingredients. I wrote a lot more about what does clean eating mean, if you want to learn more!

CATEGORIES main dishes