Vegetarian borscht

Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan vegetarian borscht vegetarian recipes. Vegetarian diets are commonly defined by what they exclude rather than what they include.

All vegetarians exclude meat products, including beef, chicken, pork, and seafood. Beyond that, further food restrictions are up to the eater. When vegetarianism started to spread in the United States in the 1960s and 70s, the so-called house salad and pasta dishes were often the only options available to vegetarians on restaurant menus. But as awareness rose and adoption spread, the rich variety of a vegetarian diet gained commercial appeal.

Lacto-Ovo-Vegetarian: A diet that prohibits meat, poultry, and seafood products, this is the most common type of vegetarianism. Pescetarian: A pescetarian does not eat meat or poultry but does eat fish. They may also include dairy and eggs in their diet if they wish. Vegan: The most restrictive form of the vegetarian diet, vegans do not consume any animal products of any kind. This includes meat, seafood, dairy like cheese and milk, and eggs. Flexitarian: If you can’t quite commit to cutting out all meat, a flexitarian diet allows for occasional meat or seafood.

A flexitarian follows a lacto-ovo-vegetarian or even vegan lifestyle most of the time, only consuming meat or seafood every once and a while. There are a number of reasons for adopting a vegetarian diet. A vegetarian diet may also make it easier to address other dietary concerns, such as lactose intolerance and some food allergies. Additionally, plant-based diets can result in a lower grocery bill.

While there are many benefits to a vegetarian diet, some eaters find the lack of meat and seafood too restrictive. If you’re thinking of adopting a vegetarian diet but are concerned about making well-rounded meals without meat, consider starting with a flexitarian diet. Meat, poultry, and seafood are good sources of protein, omega-3 fatty acids, iron, calcium, zinc, and vitamin B12. To avoid any nutritional deficiencies, eat a well-balanced diet that includes high-protein foods like beans and tofu, foods rich in calcium and iron like leafy greens, and, if needed, supplement with vitamins.