Vegetarian biscuits and gravy

Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Vegetarian diets are commonly defined by what they exclude rather vegetarian biscuits and gravy what they include.

All vegetarians exclude meat products, including beef, chicken, pork, and seafood. Beyond that, further food restrictions are up to the eater. When vegetarianism started to spread in the United States in the 1960s and 70s, the so-called house salad and pasta dishes were often the only options available to vegetarians on restaurant menus. But as awareness rose and adoption spread, the rich variety of a vegetarian diet gained commercial appeal. Lacto-Ovo-Vegetarian: A diet that prohibits meat, poultry, and seafood products, this is the most common type of vegetarianism. Pescetarian: A pescetarian does not eat meat or poultry but does eat fish.

They may also include dairy and eggs in their diet if they wish. Vegan: The most restrictive form of the vegetarian diet, vegans do not consume any animal products of any kind. This includes meat, seafood, dairy like cheese and milk, and eggs. Flexitarian: If you can’t quite commit to cutting out all meat, a flexitarian diet allows for occasional meat or seafood.