Sunsweet stewed prunes

Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational sunsweet stewed prunes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4. Prunes are an excellent source of vitamin K, fiber, and potassium.

The following nutrition information is provided by the USDA. Prunes are primarily made up of carbohydrates. There are a little over 6 grams of carbohydrates in one prune or 111 grams in a cup, according to the USDA. 7 grams come from fiber per prune, and 3. 29, making them a low GI food choice. Prunes do not contain significant amounts of fat.

Like most fruits, prunes are low in protein. Prunes are a great source of beta carotene, which the body converts to vitamin A, vitamin K, potassium, zinc, iron, calcium, magnesium, manganese, copper, and B vitamins. Prunes and prune juice are common home remedies for constipation. Prunes contain pectin, a form of soluble fiber. Soluble fiber absorbs water to form a gel-like substance inside the digestive tract. This softens stools, making them easier to pass. Prunes are also a good source of vitamin K and phenolic compounds that act as antioxidants.

Several studies have shown prune and prune extracts to be preventative against osteoporosis and bone fractures. Through various signaling pathways, prunes prevent bone resorption and enhance the formation of bone. Prunes are a satisfying, high-fiber snack that can help manage appetite and reduce food intake at subsequent meals. Compared to processed snacks, prunes are a nutrient-dense health food. Prunes travel well and are ready-to-eat with no preparation required. With the frequency of snacking on the rise, prunes can help maintain dietary balance. Prunes are rich in potassium and fiber, two key players in the promotion of heart health.