Substitute agave for honey

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Monk fruit is commonly used in Thailand and China but it can be found in other cuisines around the world as a low calories sweetener. This sweetener comes directly from the monk fruit pulp and juice and in China, the peel is used as well to make one of the traditional Chinese teas. Monk fruit is about 200 times sweeter compared to sugar. It is mostly used in smoothies, sweet drinks, or as a topping on yogurt desserts. Monk fruit is not easy to find worldwide and if you have a recipe that calls for it, you will need a substitute handy in case you can’t get this delicious ingredient from your grocery store. Below, you will find substitutes for monk fruit sweetener including stevia sugar,  sugar, honey, agave syrup, maple syrup, molasses, corn syrup, Saccharin, Aspartame, Sucralose.

Best Substitutes For Monk Fruit  Use the following alternative instead of monk fruit sweetener in all types of recipes. However, make sure you taste your recipe as you might add more of a substitute in order to obtain the sweet taste of monk fruit, which is difficult to equal. Stevia sugar is also a low caloric type of sweetener that many people use instead of monk fruit sweetener. You can use stevia sugar or liquid in your recipes as long as you taste the dish as you are preparing it. Take note that stevia in a liquid form is a lot sweeter than granulated stevia. So, when you replace monk fruit you will have to use a double quantity of stevia sweetener than monk fruit.

Regular sugar can also be used instead of monk fruit sweetener but it is not as sweet, thus you will have to add a bigger quantity to obtain the same taste. You can use both white sugar and brown sugar as their sweetness levels are fairly similar. When you substitute monk fruit sweetener with regular sugar you will have to consider that monk fruit is about 200 times sweeter than sugar. So use a triple quantity of sugar to obtain the same level of sweetness. Honey can save you every time you need a sweetener.

However, it is not as low in calories as monk fruit is, even if you can use it instead of this Asian sweetener successfully. To replace monk fruit with honey, use a double quantity of honey if you want to obtain a comparable level of sweetness. Depending on the type of honey, a bigger quantity might be required. Agave syrup is also a popular substitute for monk fruit. It is a concentrated syrup that is very sweet too even if not as sweet as the monk fruit. Use agave syrup instead of monk fruit in your smoothies, desserts but also as a topping on different sweet dishes.

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