Strawberry banana smoothie

You need less than five minutes to strawberry banana smoothie this easy banana smoothie. Use our simple recipe on its own or use it as a base for other smoothies. You need less than 5 minutes to make it. You can use fresh or frozen bananas.

It’s easy to adapt to what you have in the kitchen. This smoothie is perfect for breakfast or a snack. You can even make the smoothie ahead of time, freeze it, and save it for later. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. I’ve shared how I freeze bananas for smoothies below.

Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you don’t have oranges on hand, don’t worry, you can substitute other fruits like mango, pineapple, and berries. Plain or Greek yogurt — I don’t always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale. Water or milk — To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water.

To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits. How To Freeze Fruit For Smoothies To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.

To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie. Banana Smoothie Variations This smoothie recipe is delicious as written, but it can also be used as a base for other smoothie recipes. I love mango, pineapple, and berries. Here’s our simple strawberry banana smoothie!

Add greens like spinach, kale, or Swiss chard. I add one to two cups. Add healthy fat with some avocado. Add more protein and fiber with hemp seeds, chia seeds, or your favorite protein powder.

Add nuttiness and extra sticking power with a tablespoon of peanut butter, almond butter, or other nut butter. Add some chocolate with a tablespoon of cocoa powder or my favorite, cacao nibs. Add fresh ginger or turmeric or add dried spices like ground cinnamon or ground turmeric. Our easy blueberry smoothie recipe keeps you happy for hours.

One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. With 6 grams of protein and 7 grams of fiber, this utterly delicious strawberry banana smoothie will keep you full and energized for your day. Since posting this in 2013, we have tweaked the recipe to be more clear and added a quick recipe video. Our banana smoothie is extra creamy and fruity.

Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. 2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. 2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit. Turn blender on and blend until creamy and smooth.