Stewed prunes recipe for constipation

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Cooking softens them, and they end up swimming in the most delicious syrup. They keep well in the fridge for several days, so you can make a big batch and enjoy a few of them daily. Stewed prunes served in a white bowl. Stewed prunes might be forever tied in our minds to constipation relief, but they are actually delicious. Sweet and flavorful, they make a wonderful dessert or snack. The exact measurements are included in the recipe card below. Prunes: Obviously, you should use pitted ones in this recipe.

I like to use fairly large ones, but any size should work. Water: Some people use orange juice, straight or diluted. But I like to simply use water. To flavor the dish: Vanilla extract and ground cinnamon.

These really add a lot to the dish, so I wouldn’t skip either of them. Scroll down to the recipe card for detailed instructions. Your first step is to place the ingredients – dried plums, water, vanilla extract, and ground cinnamon – in a small saucepan. Bring the mixture to a boil. Lower the heat to medium-low and gently stir again. Cover the saucepan, and simmer the mixture for about 15 minutes.