Spinach pesto pasta
This quick video will show you how to cook wonderful wilted spinach in minutes. Gently wash 300g spinach leaves in a bowl under a cold, running tap then tip into a colander to spinach pesto pasta. Heat a large frying pan over a high heat.
Add the spinach, stirring with a wooden spoon, this helps to evaporate any liquid and the high heat will wilt the spinach quickly. Keep stirring until all the spinach has started to wilt, which should only take around 1-2 minutes. It’s important to remove the spinach from the heat as soon as it has started to wilt, otherwise it may go soggy and have a bitter after-taste. Remove the pan from the heat and transfer it to the colander.
Press down on the spinach with the back of a spoon to squeeze out any excess water. Transfer to a dish and season with salt and black pepper. The BBC is not responsible for the content of external sites. Read about our approach to external linking.
On this Wikipedia the language links are at the top of the page across from the article title. This article is about the plant, Spinacia oleracea. Spinach may overwinter in temperate regions. In 2018, world production of spinach was 26.
Originally from Persian aspānāḵ, entering into the European languages by way of Latin, which received it from Arabic. Chenopodiaceae, but in 2003 that family was merged into the Amaranthaceae in the order Caryophyllales. Percentages are roughly approximated using US recommendations for adults. Spinach is thought to have originated about 2,000 years ago in ancient Persia from which it was introduced to India and ancient China via Nepal in 647 AD as the “Persian vegetable”. Spinach was also the subject of a special treatise in the 11th century by Ibn Ḥajjāj. Spinach first appeared in England and France in the 14th century, probably via Spain, and gained common use because it appeared in early spring when fresh local vegetables were not available. In 2020, world production of spinach was 31.
Fresh spinach is sold loose, bunched, or packaged fresh in bags. Fresh spinach loses much of its nutritional value with storage of more than a few days. Fresh spinach is packaged in air, or in nitrogen gas to extend shelf life. While refrigeration slows this effect to about eight days, fresh spinach loses most of its folate and carotenoid content over this period of time. Some packaged spinach is exposed to radiation to kill any harmful bacteria. The Food and Drug Administration approves of irradiation of spinach leaves up to 4. 0 kilograys, having no or only a minor effect on nutrient content.
Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. The comics and cartoon character Popeye the Sailor Man is portrayed as gaining strength by consuming canned spinach. World List for Production Quantity of Spinach in 2018″. Sustainable Market Farming: Intensive Vegetable Production on a Few Acres. Warfarin diet: What foods should I avoid? Spinach history – origins of different types of spinach”.
Mediterranean Vegetables: A Cook’s ABC of Vegetables and their Preparation in Spain, France, Italy, Greece, Turkey, the Middle East, and North Africa, with More than 200 Authentic Recipes for the Home Cook. The Food Encyclopedia: Over 8,000 Ingredients, Tools, Techniques and People. Storage time and temperature effects nutrients in spinach”. Nutrient retention of safer salads explored”. Atlanta, GA: Agency for Toxic Substances and Disease Registry, US Department of Health and Human Services. Segar, Popeye’s creator, celebrated with a Google doodle”.
American History in Song: Lyrics from 1900 to 1945. Joe Schwarcz, Monkeys, Myths, and Molecules: Separating Fact from Fiction in the Science of Everyday Life, 2015, ISBN 1770411917, p. Interested in trying our FREE 7-day healthy diet plan? What are the 5 top health benefits of spinach? There are good reasons for this, such as the fact that spinach is rich in iron. This mineral plays a central role in the function of red blood cells which help transport oxygen around the body, supports energy production and DNA synthesis. A reduction in blood pressure helps reduce the risk of heart disease and stroke.
