Soy milk

Verywell Health’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Colleen Travers writes about health, fitness, travel, parenting, and women’s lifestyle for various publications and brands. Verywell Health soy milk are reviewed by board-certified physicians and healthcare professionals.

These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Ashley Baumohl, MPH, RD, is a board-certified dietician who provides medical nutrition therapy at Lenox Hill Hospital. It’s also considered a good source of calcium, fiber, potassium, magnesium, copper, manganese, and polyunsaturated fats like omega-3 and omega-6. In addition to whole foods, soy is available in supplement form including tablets and powders. The benefits of soy is a topic that is widely debated and even the health benefits that have been discovered only minimally improve a person’s health. The biggest benefits of soy come when they are eaten as a replacement for foods like red meat and other options high in saturated fat.

In alternative forms, soy supplements that contain isoflavones may reduce the severity and frequency of hot flashes that are associated with menopause. In the case of soy supplements, there’s not enough research that has been conducted to determine any health benefits aside from easing menopause symptoms. There is also some evidence that consuming soy-based foods may actually decrease the risk of breast cancer, especially in women who live in Asian countries, where soy consumption is higher than in the United States. There is also no harm in men consuming soy products in moderation. While both men and women produce estrogen, men produce less amount of this hormone. Edamame: Prepare by boiling in water for 15 to 20 minutes. Soymilk: Add to smoothies or use as a replacement to milk for those who are lactose intolerant or sensitive.

Tempeh: Marinate and grill or cut into slices and sauté for three minutes on each side. Tofu: After pressing for 20 to 30 minutes to drain the water, cut into cubes and brown in a skillet for one to two minutes on each side. Toss with your favorite dressing, sauce, or marinade. Whole Soybeans: Rinse and drain beans before placing them on a baking sheet in the oven at 350 degrees Fahrenheit.