Sour cream healthy

Medically reviewed by Katherine Marengo LDN, R. Sour cream is made by fermenting cream from dairy milk with lactic sour cream healthy bacteria. This rich, slightly tart condiment is often used as a topping for tacos and baked potatoes, or to thicken baked goods, sauces, and stews. Yet, many people wonder whether it can be included in a healthy diet.

This article explains whether sour cream is healthy, exploring its nutrients, benefits, and drawbacks. Sour cream contains many essential nutrients, but serving sizes tend to be small. Thus, it doesn’t usually offer significant amounts of any nutrient. As you can see, regular sour cream is fairly high in fat and calories.