Seitan recipes
00743 11 40 C 11 55. 007431 69 40 69 C 47. Welcome to A Virtual Vegan: Satisfy your comfort food cravings with seitan recipes trusted and delicious vegan recipes! Healthier Recipes Healthy and easy vegan recipes to get you started this Veganuary!
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My goal is to give you the confidence to cook amazing vegan food from scratch. 2023 A Virtual Vegan- All Rights Reserved. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. Seitan stands out as one of the only meat substitutes completely free of soy. Like its soy counterparts, it’s also high in protein, incredibly versatile and easily able to take on other flavors. However, store-bought versions are also generally high in unhealthy food additives, sodium and fillers and some of its ingredients may even come with negative side effects.
So should you start adding it into your diet or should you skip the seitan altogether? Here’s what you need to know about this source of protein so popular with those who follow a vegan diet or plant-based diet. Seitan is a popular meat replacement found in many types of cuisine. It’s a staple ingredient in many Asian, Buddhist and vegetarian dishes and is also used to produce certain food items like mock duck. It’s created by washing wheat flour dough with water until all the starch granules have been removed, leaving only the sticky insoluble gluten as an elastic, taffy-like mass. This mass is then cut into pieces and cooked before being eaten. It’s quite dense, which makes it more similar to meat than other plant-based protein foods.
Meanwhile, it has a neutral flavor and tends to absorb flavors well. You can easily bake, steam, sauté or simmer it to make vegan fajitas, kabobs, steaks, sandwiches and stews. Seitan is a good source of protein and can be a quick and convenient way to help those on a vegan or vegetarian diet meet their protein needs. Protein is essential for everything from building muscle to repairing tissue and producing hormones, so getting enough in your diet is absolutely critical. But is seitan good for weight loss? Because it’s high in protein but low in calories, seitan can help support satiety to keep you feeling full, which could help promote weight loss. In fact, high-protein diets have been shown to decrease levels of ghrelin, the hormone that’s responsible for stimulating hunger.
Seitan is also one of the few meat substitutes without soy. Many people prefer to avoid unfermented soy products like tofu because it can disrupt hormone levels and often comes from genetically modified crops. That being said, there are several reasons that you may not want to start eating seitan everyday. If you have a wheat allergy, celiac disease or gluten intolerance, seitan is definitely out of the question as it is literally made from wheat gluten.
If you have a sensitivity to gluten, eating foods like seitan can result in many adverse side effects such as bloating, diarrhea, fatigue and abdominal pain. Although more research is needed on the effects of gluten, some preliminary evidence suggests that gluten may even cause symptoms in those who don’t have a sensitivity to gluten. Several animal and test-tube studies have suggested that gluten could contribute to inflammation and leaky gut by activating a protein related to intestinal permeability. Additionally, most people aren’t making seitan at home, but instead are getting it pre-made from restaurants and grocery stores. These ultra-processed foods tend to be higher in sodium, which can contribute to high blood pressure and a host of other health problems.
