Sea moss gummies
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You have successfully subscribed to our newsletter. What Are the Benefits of Sea Moss? Clumps of sea moss are displayed next to a small glass vial. The seaweed is always greener in somebody else’s lake. But you don’t have to be a musically gifted crustacean to reap the benefits of sea moss — which offers a bevy of potential health benefits. Cleveland Clinic is a non-profit academic medical center.
Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. It’s harvested for its carrageenan, an ingredient used to thicken milk products like ice cream, but it’s also available raw and in supplement form — think pills, powders, gels and gummies. Registered dietitian Beth Czerwony, RD, weighs in on sea moss’s benefits and side effects, so you can decide whether this spiny sea vegetable deserves a place in your diet. There’s plenty of research data on the health benefits of seaweed, sea moss’s cousin — just not on sea moss specifically. Still, it’s considered generally safe for consumption, and the benefits align with those of other seaweeds. It’s heart-healthy Seaweed is a bit of a superfood.
It has a higher fiber content than most vegetables — which is a good thing, as fiber has all kinds of positive effects on the body. It has also been shown to help lower blood pressure, another key factor in heart health. It may promote weight loss Remember how much fiber seaweed has? High-fiber foods are filling foods, which means they may keep you from overeating.
It’s a good source of iodine Iodine is one of the keys to a healthy thyroid, but because your body doesn’t make iodine on its own, you can only get it through diet. Most people, however, get enough iodine from dairy products, seafood and iodized salt. It supports gut health Your digestive system is full of bacteria, some good and some bad. And because gut health is associated with overall health, balancing out those bacteria is an important element of your wellness. Algae, including sea moss, is a good source of fiber and live bacteria.
It may boost your immunity One study showed Atlantic salmon that ate sea moss to have a more efficient immune response than salmon that didn’t. Of course, fish and people have very different bodies, and no similar studies have yet proven the same effect on humans. Still, a healthy gut is associated with a healthy immune system. And sea moss is also high in iron and antioxidants, which both contribute to immune health. It can build muscle and aid in workout recovery Sea moss is rich in an amino acid called taurine, which helps with muscle-building. Sea moss also has about 6 grams of protein per 100 grams, an exercise staple.
Just don’t rely solely on sea moss for exercise recovery! You’ve still got to make sure you’re getting enough healthy food, hydration, rest, etc. Unfortunately, there’s no real way to know exactly what’s in it or how much, and one batch may have higher potency than the next one. Sea moss is associated with two key risks. You could consume too much iodine Too much of a good thing becomes a bad thing, as is the case with iodine.
