Pork benefits and side effects

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Taurine is an organic compound known as an amino acid. Amino acids are the protein building blocks of the human body. Some experts believe taurine has health benefits, but researchers need to carry out more studies to confirm these claims. Today, manufacturers add taurine to infant formula, nutritional supplements, and energy drinks. Taurine also occurs naturally in a range of animal foods, including seafood, beef, and chicken. However, vegetarian and vegan foods tend to be deficient in taurine. Some researchers and healthcare professionals believe that taurine may be useful in managing conditions such as epilepsy and diabetes.