Pecan pie cheesecake fudge

For starters, they go way beyond dessert. A handful goes a long way. According to the USDA, pecans have more flavonoids — a type of antioxidant found mostly pecan pie cheesecake fudge veggies and fruit — than any other tree nut.

That said: Avoid dietary supplements of vitamin E. Pecans are excellent sources of manganese and copper, two minerals that boost overall metabolic health, may contain anti-inflammatory properties, and potentially help reduce risk of heart disease. They can satisfy a salty-snack craving. Unsalted nuts are a naturally sodium-free snack, making them ideal for anyone following a lower-sodium diet or cutting back on salty foods. Diets high in sodium have been linked to increased risk of chronic disease, especially high blood pressure. London handled all of Good Housekeeping’s nutrition-related content, testing, and evaluation from 2014 to 2019.