Palm butter
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Margarine or Butter: The Heart-Healthiest Spreads Is margarine or butter better for your heart? There’s no end to the variety of spreads available today. How do you know which ones are healthy for your heart? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
We do not endorse non-Cleveland Clinic products or services. Margarine, made from plant-based fats and oils, is supposedly heart-healthier. However, not all margarine is created equal. Most margarines contain unhealthy plant oils in order to keep them solid. Light butter has half the calories, saturated fat and cholesterol of butter. Low-fat and lowest in calories, it can help you with weight loss.
Margarine- 60 to 100 calories with 0. Margarine containing hydrogenated or partially hydrogenated oils contain trans fats and should be avoided. 40 to 45 calories with 4. Light margarine contains less saturated and trans fat than regular margarine. 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol.
This light margarine has fewer calories and fat than regular margarine. A vegan olive oil spread is a blend of canola, palm-fruit and olive oils with MUFAs that can increase HDL, lower LDL and reduce inflammation if you follow a heart-healthy diet. When it comes to choosing between margarine and butter, the real answer is that neither is a good choice. Avoid solid fats and choose mainly liquid oils like extra virgin olive oil. If you can’t give up the solid fat and are willing to use it in moderation, you can limit to 1 teaspoon of real unsalted butter because it provides 2. 3 grams of saturated fat, which is the least processed choice.
