Oyster stew with canned oysters

Oysters were once prized for their aphrodisiac properties. But we now know that their health benefits go far oyster stew with canned oysters it.

Oysters may contain many essential vitamins and minerals which make them very beneficial for us. Oysters are a common name for a variety of bivalve mollusks found in marine or brackish waters. Some oysters are harvested for their pearls, some for their translucent shells. In this article, we will discuss a variety of oysters that are eaten. Also known as true oysters, these oysters fall under the family Ostreidae.

Edible oysters have been a part of the human diet for at least 700 years, eaten both raw and cooked. Oysters are a keystone species that provide habitat to many other species. They also help in filtering feeders, improving the quality and clarity of the water. Oyster Nutrition Facts The impressive health benefits of oysters come from their vast stockpiles of minerals, vitamins, and organic compounds. It might be rich in certain essential trace minerals like zinc and selenium. Health Benefits of Oysters Let’s examine some of these health benefits in greater detail. May be an Aphrodisiac It was Giacomo Casanova who gave oysters its legendary reputation as an aphrodisiac.

The Italian adventurer credited oysters with his libido and energy. And while we may take his exploits with a pinch of salt, his belief in oysters may have a hefty grain of truth. You can find more options with our article on 10 Science-Backed Foods That Boost Sex Drive. Might be Rich in Zinc Most of us get our zinc from red meat and poultry. However, according to the US Department of Health and Human Services, oysters may contain more zinc per serving than any other food. As a source of zinc, oysters can also be a healthier alternative than the more common meat products. Might help Weight Loss Oyster is one of the most nutrient-packed food with a low-calorie count when compared with serving sizes.

For instance, 100 gm of the grilled chicken breast may contain 176 calories, while 100 gm of canned oysters may contain 74 calories. The fat content is less than half. Might be a Healthy Protein Source Oysters may not be as high as animal products like chicken in their protein content, but they are a significantly healthier option. The trouble with many protein-rich animal foods, such as meat, is that it also tends to be high in fats. Oysters, on the other hand, are full of healthy fats.