Oven roasted broccoli recipe

5 Healthy Dinners In 30 Min! Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, oven roasted broccoli recipe carb meals — all with 10 ingredients or less.

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies! Roasted broccoli and cauliflower recipe close up. This post may contain affiliate links, which help keep this content free. For many recipes on the blog, I try to think of something new to try or create. But sometimes, there are super easy healthy recipes I’ve been making for years and keep coming back to, again and again. They’re usually the simpler ones, which is a good thing!

This roasted broccoli and cauliflower recipe with parmesan and garlic is the perfect example. For anyone struggling to incorporate more vegetables into your diet — or maybe struggling to get your kids to eat theirs? This section explains how to choose the best ingredients for the best roasted broccoli and cauliflower, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. Cut them into florets that are uniform in size, so that they cook evenly. You can even make roasted broccoli and cauliflower using frozen veggies.

I prefer fresh, but at certain times of year this can be prohibitive due to cost, quality, or both. I’ve done it both ways with great results. Use fresh garlic cloves for best flavor or use jarred garlic for convenience. 2 teaspoons of garlic powder instead of the 6 cloves garlic that this recipe needs. Use grated parmesan cheese for best results. It crisps up better than shredded, and this way each bite of crispy roasted broccoli and cauliflower has a bit of cheese. Feel free to use this process with any vegetables you have on hand.

I love garlic and parmesan roasted cauliflower and broccoli, since they are so common and versatile, but it works with any veggie that can be roasted. This section shows how to roast broccoli and cauliflower with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below. In a large bowl, drizzle broccoli and cauliflower florets with olive oil, and toss. Stir in minced garlic and parmesan cheese.

Season with salt and pepper and toss to coat again. TIP: For best results, leave the pan unlined OR line with foil. Parchment paper works okay, but your vegetables won’t brown as well. Raw cauliflower and broccoli spread out on a sheet pan. Toss with remaining parmesan cheese and sprinkle with additional salt and pepper to taste. In general, the keys to perfectly roasted veggies are using plenty of oil, arranging the pieces on the pan in a thin layer, and a high temperature. I wanted something catchy like ABC’s, but apparently the letter O worked better here!