Oatmeal fitness
However, it should not be confused with oat flour. Oatmeal fitness oatcakes are wholemeal oat pancakes.
Here they are filled with bacon, mushrooms and melted cheese. Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. Buy according to what you plan to use oatmeal for. Store in an airtight container in a cool, dry place.
Different grades of oatmeal suit different dishes. The BBC is not responsible for the content of external sites. Read about our approach to external linking. What makes breast cancer come back? What are the benefits of oatmeal? Medically reviewed by Natalie Olsen, R. Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk.
Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. In this article, we list the potential benefits of oatmeal and provide its nutritional information. Oatmeal contains high levels of antioxidants, which can improve blood flow in the body. Oatmeal contains high levels of antioxidants. Specifically, it contains polyphenols, which are plant-based compounds that are rich in avenanthramides. Avenanthramides are a type of antioxidant that exists almost exclusively in oats. Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar too.
People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research on the benefits of oatmeal for people with type 2 diabetes found that oatmeal has a positive effect on blood sugar control. Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories. Eating low-calorie foods that are high in nutrients can provide a person with the nutrients that their body needs while helping them lose weight or maintain a healthy weight.
Eating oatmeal can reduce total cholesterol levels. There is some evidence to back up the claim that oatmeal can support healthy cholesterol levels due to its beta-glucan content. The beta-glucan in oatmeal forms a gel-like substance when it mixes with water. This solution coats the stomach and digestive tract. The coating feeds good bacteria in the gut, which increases their growth rate and can contribute to a healthy gut.
A small study examining oatmeal’s effect on bacterial growth found that it could have a positive effect. Oatmeal is rich in soluble fiber, so people tend to feel full more quickly after eating it than they do after consuming other foods. Feeling full can help a person reduce their portion size and achieve their weight loss goals. Researchers looking at the effect of oatmeal on appetite concluded that it increased fullness and decreased the desire to eat for the next 4 hours. Asthma is a common condition that often develops during childhood. There is some evidence to suggest that specific foods can be a risk factor for developing asthma, while others may reduce the risk.
For example, a study of 3,781 children determined that those who ate oats as one of their first foods were less likely to develop asthma by the age of 5 years. Constipation is a common gastrointestinal problem that affects almost everyone at some point. The fiber in oatmeal can help keep waste in the gastrointestinal tract moving, which can relieve or prevent constipation. One cup of cooked oatmeal contains 5. Oat groat takes the longest to cook, as it comprises whole oats. Steel-cut, crushed, and rolled oats take less time to prepare.
Unless the packaging says otherwise, people can make oatmeal by boiling the oats in cow’s milk, plant-based milk, or water. Cooking times will vary and can range from 10 to 60 minutes. To cook oatmeal, a person should follow the instructions on the packaging. Although instant varieties of oatmeal usually cook very quickly, they are also the most processed.
