Mango and banana smoothie
Federal government websites always use a . Mango and banana smoothie sharing sensitive information online, make sure you’re on a . Medically reviewed by Katherine Marengo LDN, R. According to the CDC, only 1 in 10 Americans eat enough fruit and vegetables.
Life can get busy, and with everything we have to do in 24 hours, it can undoubtedly be hard to make sure you’re preparing the right amount of produce for yourself and your household every day. This is where smoothies can come in! When made with an eye toward nutrition, these travel-friendly drinks can help you consume the fruits and vegetables you need, along with extra protein and fiber. Not all smoothies are created equal — indeed, many of the ones you can buy prepared from a store include added sugar and ingredients you might not be expecting. To help you get that much closer to eating your recommended daily dose of vegetables and fruit, we’ve listed 9 recipes that are easy to make in your own blender.
If you have diabetes or are on a weight loss journey, make sure to talk with a registered dietitian before incorporating these recipes, or smoothies in general, into your diet. While these recipes contain only natural ingredients, a few contain larger doses of natural sugar. Nothing goes together quite like peanut butter and banana! Peanut butter has protein, which may help you feel fuller longer, and bananas are a great source of magnesium and potassium, two essential minerals. If possible, look for all-natural peanut butter that has no added sugar or hydrogenated oils.
If you’re looking for a thicker consistency, add a few ice cubes before blending. Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soft tofu blends effortlessly and tastelessly into smoothies, increasing the creaminess factor. If you’re trying to eat less sugar, omit the honey. According to some research, eating a moderate amount of blueberries on a regular basis may be linked to a reduced risk of cardiovascular disease and type 2 diabetes. There’s even some evidence that they may help with weight management.
Anthocyanins, a type of flavonoids found in blueberries, are a key component for their many health benefits. Like soft tofu, avocado blends really well into smoothies, adding a lot of creaminess but not an overwhelming taste. Avocados are also a natural source of fiber and healthy fats, which may help reduce cardiovascular disease risk in some people. Raspberries are another source of anthocyanins, and coconut water provides a slightly tropical flavor without a lot of sugar. Adding yogurt to smoothies is a great way to boost their protein content and creaminess.
