Keto candied almonds

Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other health conditions. While some people on keto count their total keto candied almonds intake, others count net carbs.

Net carbs refer to total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body. This diet may seem challenging, but it allows people following it to eat many nutritious foods. Here are 20 healthy foods to eat on the keto diet. However, the carb count in shellfish varies by type.

While shrimp and most crabs contain no carbs, oysters and octopus do. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. It’s important to eat whole eggs rather than egg whites since most of an egg’s nutrients are found in the yolk. Cheese is high in saturated fat, but it hasn’t been shown to increase your risk of heart disease.