Keto broccoli salad

We’ve made this keto broccoli salad by creating the Master Keto Food List. Beware, this article is long because it covers so much.

Do I Really Need a Keto Food List? Keep your carb-count to around 5g or less per meal to make sure you don’t exceed the recommended 25g of carbs per day. Download our 7-Day Keto Meal Plan. Or just make up your own meal following these simple steps. Keto is more popular than ever, which means there are more and more keto-friendly products on the market every day. This is why if it’s not on the Master Keto Food List, you must look for hidden carbs on the ingredients list.

Knowing where to shop is going to make the keto lifestyle easier. Now that you know what your meals should look like and where to buy the ingredients, all that’s left is to buy them. Despite the meat-and-cheese reputation, keto can include a ton of vegetables. These should be your main source of carbs, but you still need to be careful. The general rule of thumb is to stick to vegetables that are grown above the ground.

Vegetables that grow below the ground, like carrots, potatoes, and sweet potatoes, tend to be high in carbs and should be avoided on keto. Your best bet is to aim for green veggies. Pro Tip: Try zucchini noodles or cauliflower rice to replace pasta. Try to limit fruit to one serving a day to manage carbs. Pro Tip: Enjoy keto fruits with a side of heavy cream or full-fat plain yogurt, put them in your smoothies, or just eat them plain.

Protein is still important, even though keto is fat-centric. All meat is keto, but many high-fat enthusiasts go for fattier cuts like pork belly, chicken thighs, and high-fat ground beef. Watch out for hidden sugars and starches in processed meat. They can sneak in as marinades and fillers.