Keto alfredo sauce

Early evidence also suggests that this low carb, high fat diet may help keto alfredo sauce certain cancers, Alzheimer’s disease, and other health conditions. While some people on keto count their total carb intake, others count net carbs. Net carbs refer to total carbs minus fiber.

That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body. This diet may seem challenging, but it allows people following it to eat many nutritious foods. Here are 20 healthy foods to eat on the keto diet. However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals.

It’s important to eat whole eggs rather than egg whites since most of an egg’s nutrients are found in the yolk. Cheese is high in saturated fat, but it hasn’t been shown to increase your risk of heart disease. In addition, eating cheese regularly may help reduce the loss of muscle mass and strength that occurs with aging. Here are some cheeses that are lower in carbs for a keto diet. While they contain some carbs, you can eat them in moderation on keto. Either one makes a tasty snack on its own, but you can combine them with chopped nuts, cinnamon, or other spices to make a quick keto treat. Despite this, it is best to enjoy cream and half-and-half in moderation.