Kale stew

Kale soup is great for batch cooking as it freezes so well. Priya tops hers kale stew fried bacon and grated Parmesan, so it’s got tons of flavour.

Don’t be tempted to season with salt while cooking the soup as the stock, bacon and Parmesan are all quite salty. With a GI of 48, this meal is high protein, low GI. Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. The BBC is not responsible for the content of external sites.

Read about our approach to external linking. 583V1a1 1 0 011-1h13a1 1 0 011 1v9. One of our go-to meal-prep items is roasted vegetables: They’re super simple to make and can be turned into so many meals. A restaurant hardly had any customers. If you have a question about a recipe, segment or an idea, we want to hear about it.

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Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Read the full recipe after the video. 834 0 0 0 0 11. Combine tomatoes, broth, onion, carrot, garlic, oregano, salt, crushed red pepper and pepper in a 4-quart slow cooker. Cover and cook on Low for 6 hours. 4 cup of the cooking liquid from the slow cooker into a small bowl.