Jamie oliver healthy eating recipes

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Would you rather see the Australian version? Would you rather see the German version? Would you rather see the Dutch version? Você prefere ver a versão em português? A good stew is delicious, comforting, nutritious, homely, nostalgic, cheap to make and can be eaten and enjoyed in so many different ways. The cost per serving below is generated by Whisk.

Put a large shallow ovenproof casserole pan on a medium heat with 2 tablespoons of oil. Trim the celery, wash the carrots, peel the onions, then roughly chop it all about the same size as your beef chunks, adding the veg to the pan as you go. Season the veg with sea salt and black pepper, and fry for 10 minutes, or until softened and starting to caramelise, stirring occasionally. Strip in the rosemary leaves, stir in the flour for 2 minutes, then pour in the booze and let it cook away. Pour in the tomatoes, breaking them up with the back of the spoon. Fill the tin with water, swirl around, and pour into the pan. Bring just to the boil, then stir in the meat, season, and cover.