Is iodine fat soluble
Verywell Health’s content is for informational and educational purposes only. Our website is not intended to is iodine fat soluble a substitute for professional medical advice, diagnosis, or treatment. Mary Shomon is a writer and hormonal health and thyroid advocate.
She is the author of “The Thyroid Diet Revolution. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.
Do-Eun Lee, MD, has been practicing medicine for more than 20 years, and specializes in diabetes, thyroid issues and general endocrinology. She currently has a private practice in Lafayette, CA. When you consume iodine, it is quickly absorbed and entered into your bloodstream. This can occur for a number of reasons, including taking in too little or too much iodine. United States ranges anywhere from 90 mcg per day for toddlers to 150 mcg for teens and adults. Considering that one cup of plain low-fat yogurt contains about 75 mcg, 3 ounces of fish sticks contain about 54 mcg, a cup of cooked pasta contains about 27 mcg, and a quarter teaspoon of iodized salt contains about 71 mcg, that’s generally an easy amount for most people to consume. Excess iodine, however, can be particularly dangerous in these women.
The impact of too little iodine reaches further. Children born to mothers with severe iodine deficiency can suffer from stunted growth, severe and irreversible intellectual disabilities, and problems with movement, speech, and hearing. Even mild iodine deficiency during pregnancy can lead to subtle intellectual deficits, although many children improve with iodine supplementation. Mild iodine deficiency can also cause miscarriage. Fibrocystic breast disease, a benign condition characterized by lumpy, painful breasts mostly in women of reproductive age, is also associated with iodine deficiency. 285 million school children, are iodine deficient.
