How to cook spaghetti squash

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Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less. Learn how to cook spaghetti squash in the oven – FAST! Roasted spaghetti squash recipe picked up with a fork. This post may contain affiliate links, which help keep this content free.

How Long To Cook Spaghetti Squash? With its tough outer skin and rounded shape, preparing and cooking spaghetti squash can be intimidating. Baked or roasted spaghetti squash using these two methods is surprisingly fast and will become a staple in your fall meals! It’s also rich in fiber, manganese, vitamin C, and antioxidants, making it a nutrient-dense food. The stringy texture of this vegetable makes it the perfect swap for pasta in your favorite comfort food dishes! 2 ways to make it — whole or cut in half! This section explains how to choose the best ingredients for roasting spaghetti squash, what each one does in the recipe, and substitution options.

For measurements, see the recipe card below. 4-6 pounds, with no cracks or soft spots. A larger squash or smaller squash will need adjustments up or down in cooking time, but you can use the doneness indicators below to ensure it’s done right. You only need this ingredient if you roast spaghetti squash cut in half. I used extra virgin olive oil, but use any neutral cooking oil you like, such as avocado oil.