How many calories are in fried pickles

Is Lemon Water Good for You? Verywell Fit’s content is for informational and how many calories are in fried pickles purposes only.

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist.

Eating a hamburger will boost your saturated fat intake. Ground beef, the primary ingredient in a burger, is high in saturated fat. And many people prepare their burgers using additional fat like butter or oil. Saturated fat is linked to a higher risk of cardiovascular disease. Still, a hamburger does provide some nutritional value. It is a good source of protein, iron, phosphorus, and several other nutrients. If you choose to eat your hamburger on a whole grain bun, it may also provide healthy, filling fiber.

The number of hamburger calories you consume may depend on where you buy or order your burger. Making it at home is usually your best bet for good health because you can use a lower-fat preparation method. While a hamburger probably isn’t the most nutritious choice, it’s also not the worst. There are a few things you can do to make your burger more healthy. When you cook at home, you can control the portion size.