How long to cook mussels

Most foods and drinks are how long to cook mussels to have during pregnancy. But there are some things you should be careful with or avoid. This can cause an infection called listeriosis. Listeriosis can lead to miscarriage or stillbirth, or make your newborn baby very unwell.

Soft cheeses with a white coating on the outside have more moisture. This can make it easier for bacteria to grow. Cooking cheese until it’s steaming hot kills bacteria, reducing the risk of listeriosis. Cured meats are not cooked, so they may have parasites in them that cause toxoplasmosis.

Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby. Game meats may contain lead shot. Salmonella is unlikely to harm your unborn baby, but you could get food poisoning.

You should cook all eggs thoroughly, unless they are British Lion hen eggs or hen eggs produced under the Laid in Britain scheme. When cooking smoked fish products at home, make sure they are steaming hot all the way through. If you eat too much mercury, it can be harmful to your unborn baby. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them.

If you eat too much of these, they can be harmful to your unborn baby. You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them. These can make you unwell and give you food poisoning. If you’re pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all. This keeps risks to your baby to a minimum.