Healthy sour cream dip
Sour cream is a great, versatile dairy product that can add the finishing touch to copious recipes, especially when it comes to making homemade nachos, chili or the base for French onion dip! How do you make sour cream without sour cream? What healthy sour cream dip a healthy alternative to sour cream? Can you substitute cream cheese for sour cream?
What can I substitute for sour cream in muffins? You might think of sour cream as a staple in Mexican cooking, yet it can be used for so much more! However, what do you when a recipe requires sour cream, and you don’t have any to hand? Although sour cream is readily available at the store, there are many substitutes that may prove handy if you run out of this dairy product. In this article, we explore the best substitutes for sour cream, so next time you find yourself without it you don’t have to scrap the recipe, but instead can alter it accordingly! Check out our substitutes for sour cream below. Cream is a great substitute for sour cream and is such a common ingredient that you’re bound to have some in the fridge.
Simply mix a tablespoon of lemon juice with a cup of heavy whipping cream, and your sour cream substitute is good to go! What you’re left with is a silky substitute for sour cream that is perfect for your recipe! Yogurt is a common household ingredient and has an excellent substitute for sour cream. Eating yogurt is known to have multiple health benefits, including improving bone health, boosting metabolism, and improving gut health. Yogurt is also packed full of protein, which is essential for a healthy, balanced diet and for maintaining muscle and bone development. Plain or Greek yogurt can be used to substitute sour cream, in a ratio of 1:1.
Simply place a cup of yogurt in a bowl and mix it with a tablespoon of vinegar or lemon juice to make it sour. Buttermilk is an excellent alternative for sour cream, however, you may find that the consistency is thinner than sour cream. If you don’t have any buttermilk to hand, you can always make your own by adding lemon juice to regular whole milk. For every cup of regular milk that you use, add around a tablespoon of something acidic, such as lemon juice or vinegar. If you’re looking for an easy substitute for sour cream, milk or milk powder is a convenient alternative that couldn’t be easier to make!
Simply mix one cup of whole milk with a tablespoon of lemon juice, and you’ve got yourself an excellent replacement for sour cream. If you don’t have milk, you can also use evaporated milk and it will work just as well. Cottage cheese, also known as curds and whey, is another great substitute for sour cream. As a high protein, low-calorie food packed full of nutrients, cottage cheese can be used for a variety of recipes. Its popularity has grown in the last few decades, and it is often recommended as part of a healthy diet. You can also replace dairy cottage cheese with a non-dairy alternative if you’re vegan or lactose intolerant, and for more dairy alternatives keep scrolling.
If you’re on a diet or are just looking for a low-fat alternative to sour cream, this low-fat substitute is a great option to make and doesn’t sacrifice flavor. In a pan, combine the milk and buttermilk powder together. Place the gelatin in the pan and cook over a low heat until it dissolves. Remove from the heat and add in the yogurt and stir. Spoon the mixture into a bowl and place in the refrigerator for up to an hour before you serve. You can store this sour cream alternative in the refrigerator for up to 5 days. This is the perfect alternative to sour cream for health conscious individuals, as with this recipe you don’t have to be worried about the fat content!
Even if it’s not something you’d usually make, it’s a good recipe to have in your back pocket when you’re on a health kick! If you’re lactose intolerant or simply require a vegan alternative to sour cream, an excellent substitute can be made out of cashews. 1 cup raw cashews, soaked for at least 4 hours if you do not have a high-powered blender. 1 tablespoon lemon juice, or more if needed. If you have already soaked your cashews for the recommended time, simply drain and rinse them until the water runs clear.
Combine the cashews, water, lemon juice, vinegar, salt, and mustard in a blender. Blend until the mixture is smooth and creamy. If the consistency of the mixture is too thick, you can always continue adding more water as you go. Just be sure that you add the water bit by bit until you are satisfied with the consistency, as you don’t want it to become too thin. Spoon the mixture into an airtight container and it will keep for up to 5 days in the refrigerator. If you simply don’t like cashews or have a nut allergy, pureed tofu is a protein-rich food that can replace sour cream.
You can also use a similar recipe to achieve the same result that is packed full of protein! 1 tablespoon of apple cider vinegar. Simply add all of the ingredients to a blender and blend until smooth. Season to taste and add more lemon juice if it is required. Serve immediately, or prepare earlier and refrigerate in an airtight container until you’re ready to serve. If you’ve recently switched to a plant-based diet, you might not know that plain soy yogurt is another great yogurt substitute for sour cream. Soy yogurts have protein counts comparable to cow’s milk yogurts and provide healthy, unsaturated fats.
