Healthy food near me

1 provides 3 healthy meals for neighbors in need. COMPASSION IN ACTION Learn more about healthy food near me current efforts, made possible by a caring community.

We distribute healthy food to children, families seniors, and other community members in need. Together, we deliver hope and peace of mind to thousands every day. Join the Food Bank of Northern Nevada for a special warehouse session to celebrate the legacy of Dr. It’s important to me to take good care of my health, especially as I’m getting older.

I feel like so many of my worries were just erased. Donate With your support, thousands of hungry people will gain access to nutritious food and hope for a better future. We’d love to tell you more about the impact you can make as part of our hunger-fighting team. Why Do Some Black Women Have More Aggressive Breast Cancer Than White Women?

Fresh produce like kale, berries, and mushrooms can curb symptoms of depression. As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood. Here are some of the foods I eat every day to feel good. They provide the nutrients my body needs to fight off inflammation in my brain, which leads to depression. Avocado: Its Oleic Acid Gives You BrainpowerI eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly.

Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties. Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood. Tomatoes: Packed With Depression FightersI try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body.