Healthy eating ideas

Healthy And Interesting Food Ideas For 15-Month-Olds Age-appropriate, nutritious foods keep your little one healthy and nourished. Healthy eating ideas Jassal specializes in diet and nutrition. Once your tiny tot hits 15 months, they can distinguish different tastes and may change their food habits. At this age, they would want to have more than just pureed and mashed foods.

Hence, you could consider trying some healthy food ideas for 15-month-olds. These food options need to be healthy as well as appeal to your infant’s changing tastes. Since your baby needs to have at least three meals a day with healthy snacks in between, you may want to try out various recipes. Hence, we have compiled a list of the best food ideas for a 15-month-old baby. Therefore, plan a balanced meal wherein you add one source of protein to one source of carb with adequate amounts of fat to complete the dish. The meal plan for a 15-month-old can be a mix of cereals, bread, rice, wheat, pasta, fruits, vegetables, meat, fish, poultry, dry fruits, dry beans, oil, milk, and dairy products. Below we list the essential foods that you may feed your baby.

How much milk for a 15-month-old? As your baby is a toddler now, offer them cow milk in a cup and not in a bottle. Divide 480ml of milk into three servings and these can be given in any form, such as milkshakes, puddings, yogurt, paneer, custard, etc. But always remember to give one form only once a day. You may continue or stop breastfeeding now. You no longer have to offer formula milk as the solid food diet caters to all the requirements.