Healthy dessert recipes with sour cream

A liquid diet is adopted for a whole host of different reasons healthy dessert recipes with sour cream from weight loss, digestive issues and is often recommended by healthcare professionals post-surgery. To bust the myth that a liquid diet is expensive and unsatisfying, we’ve linked 20 of our favorite easy and healthy liquid diet ideas to help you create a satisfying and nourishing liquid diet menu should you need some inspiration.

While we’re here, we thought we’d shed some light on a couple of the most commonly asked questions on this topic. What can you eat on a liquid diet? The range of foods you can consume on a liquid diet is surprisingly extensive and includes fruit juices. Frozen yogurt, popsicles, soups, milkshakes, smoothies, puddings and protein shakes. What soups are good for a liquid diet? A cream-based soup is a great option as the fat content of the cream aids the absorption of the nutrients within the soup and is satiating. Our suggestion would be coconut cream in a soup made up of chickpeas, sweet potato, and spinach cooked with spices such as garam masala and turmeric.

Pureed vegetable soups such as a butternut squash soup blended with chilies and garlic are delicious. If you crave something lighter, a clear broth made from either chopped vegetables such as fennel, carrots, onions, and celery, or a broth made from chicken bones is a great option for a full liquid diet. Spinach Vegetable Barley Bean Soup Researching liquid diet recipes after surgery can be a daunting prospect but this nutrient-rich and gut-friendly vegetable barley and bean soup is an excellent source of vitamins, minerals, protein, and fiber. This can be made in a large batch and then stored in a container for up to 5 days in the refrigerator, which allows the aromatic flavor of the vegetables and herbs to intensify.