Healthy applesauce
Is Lemon Water Good for You? Verywell Healthy applesauce’s content is for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. 105 calories, 27g of carbohydrates, 14. Bananas are an excellent source of potassium, and one serving contains 422mg of potassium.
The USDA provides the following nutrition information. These carbohydrates include 3g of fiber and just over 14 grams of naturally occurring sugar. People with diabetes should count bananas as two carb counts or two carb choices. Bananas are low in fat, with less than 0. Because there are small amounts of fat-soluble vitamins A and K in bananas, consuming them with fat can help unlock that nutritional benefit.
Bananas are pretty low in protein as well, with under 1. Again, peanut butter is a popular and plant-protein-packed addition to bananas, with 8g per two tablespoons. Along with potassium, bananas contain some vitamin C, folate, magnesium, and choline. How does that compare to other common fruits?
Bananas are a popular fruit with many benefits beyond that post-run hit of potassium. Here are some ways bananas may improve your health. Green bananas are high in resistant starch, which acts like fiber during digestion. Due to their health benefits, green bananas are often ground into a pulp or flour and used in functional food products and scientific studies. A review of several studies found green banana flour effective in improving insulin sensitivity, promoting weight loss, and reducing some of the liver and kidney issues associated with diabetes—all beneficial for long-term disease management.
Bananas are a good source of prebiotics, the fermentable fibers that help feed “good bacteria,” or probiotics, in the gut. Prebiotics aid digestion by promoting the growth of bacteria that help digest food. Furthermore, studies evaluating the effects of green bananas show benefits for both constipation and diarrhea treatment in children. Eating bananas is a simple way to get the digestive system on the right track. The banana has a bad reputation for its high starch content, but it is a low-calorie food with plenty of filling fiber to support weight loss goals. Studies show an association between increased fiber intake, calorie reduction, and weight loss.
Bananas as a snack or breakfast choice can help you attain and maintain a healthy weight. Eating bananas regularly contributes toward daily potassium requirements to keep blood pressure down and prevent further complications, like strokes and kidney disease. Do your whole body a favor by choosing a banana instead of a salty snack. The antioxidant and anti-inflammatory properties in banana peels have made them popular in folk medicine for wound treatment. The inside of banana peels is placed on mosquito bites or minor wounds to provide some relief and protection for healing. Although this effect may not be fully supported by modern medicine, bananas certainly offer wound-healing nutrients, like vitamin C and other antioxidants when eaten. Vitamin C is a precursor to collagen, an essential component of skin integrity.
