Healthiest canned oysters

Everyone wants to live a long, healthy life, but some countries are doing much better than others achieving this goal. America is ranked the 35th healthiest country, which is not very impressive, but also not the worst. From Spain to Healthiest canned oysters to Singapore, this is a list of the diets of the 20 healthiest nations.

Perhaps the US has some things to learn from how these nations eat and live. Top 20 Countries with the Healthiest Diets Here are the top 20 healthiest countries in the world, according to the World Population Review. 3, fats, and protein that help reduce the risk of heart diseases, dementia, and even cancer. A Mediterranean diet focuses on the healthy fats and proteins found in olive oil, fish, nuts, beans, and grains. All of these foods have been thought to contribute to life expectancy. Spain has a long life expectancy and a healthy population partly due to its Mediterranean diet and proximity to fresh seafood. But many believe the attitude of Spanish people to enjoy life contributes to their healthy way of living.

Pizza probably doesn’t seem like it’s integral to a well-rounded, healthy diet. But food is such a valued part of Italian culture that everything is made with the freshest ingredients and sourced locally. Their respect for food prevents them from eating processed or packaged foods. Italians have lower blood pressure and cholesterol than most nations because their diet consists mainly of vegetables, olive oil, pasta, lean meats, and fresh fish.