Half baked harvest butternut squash

Butternut squash is filled with fiber and vitamin A. Half baked harvest butternut squash squash is one of the several varieties of winter squash belonging to the cucurbit family.

Butternut squash nutrition benefits include its higher fiber content, as well as the large doses of vitamin A that the squash provides on your plate. Extension, butternut squash are harvested in the fall and have a long shelf life, thanks to their hard outer shells. Half a butternut squash’s calories will depend on the weight of the whole squash. This will vary from one butternut squash to the next. According to the USDA, a cup of cooked butternut squash cubes weighs 205 grams and offers 82 calories.

A cup of butternut squash also has 1. 84 grams of protein and 6. 6 grams of fiber, or 26 percent of the daily value. Diets rich in fiber help maintain gut health and promote regular bowel movements. The butternut squash carbs in one cup are 21. 5 grams, or roughly 7 percent of the recommended daily dose of this macronutrient.

Carbohydrates are one of three macronutrients the body requires as a source of energy. Butternut squash carbs also serve a role in the diet by assisting in the metabolism of glucose and cholesterol. Butternut squash is also rich in vitamins and minerals. One cup of cooked squash offers 84. 2 milligrams of potassium and 59. It is also a source of vitamin C, vitamin E and vitamin K. Another butternut squash nutrition benefit is its vitamin A content.

A cup of cooked butternut squash offers 1143. 9 micrograms, or 127 percent of the recommended daily dose of vitamin A. This fat-soluble vitamin is important for vision, bone growth and maintaining the body’s immune system. Being high in vitamin A makes butternut squash naturally high in carotenoids as well, which are responsible for the vegetable’s tough outer orange peel.