Green juice recipe

We may earn commission from links on this green juice recipe, but we only recommend products we back. Plus, a dietitian explains how to make the most of your daily greens. Green juice is notorious for its health halo: How could a bunch of blended fruits and veggies not be nutritious?

Sugiuchi, who notes that juicers remove much of the fiber in your produce, which keeps you feeling full. One of the key benefits of veggies is their fiber content. Another thing to consider is sugar. Is this going to be a complete meal for me? What can I add to this?

Technically a smoothie, this plant-powered blend has a lighter consistency if you want something a little more filling than your typical juice. Greek yogurt adds some quality protein, while celery, lime, kale, and cucumbers give it that vibrant green hue. In this leafy greens-packed recipe, powerful nutrients taste delicious. Kale is chock-full of vitamins A, C, K, and B6, plus calcium and manganese. You’ll use a blender instead of a juicer for this recipe, but the result is much closer to the consistency of a juice than a thicker smoothie.

It’s packed with vitamin C, thanks to spinach and kiwi. Plus, a bit of coconut water adds sweetness to the final product. We all feel bloated every once in a while. This vegan juice is the perfect antidote, packed with anti-inflammatory ingredients like ginger and fennel. For another ginger-forward recipe that’s great for digestion, try this five-ingredient juice that goes all-in on the root. You’ll drink an entire head of fresh kale—along with its vitamins, minerals, and those Sugiuchi-approved phytonutrients—without even realizing it.