Grams of fat in avocado

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The Mayo Clinic Diet: What is your weight-loss goal? Atkins Diet: What’s behind the claims? The Atkins Diet has several phases for weight loss and maintenance. It starts out with a very low-carbohydrate eating plan. The Atkins Diet is formally called the Atkins Nutritional Approach. It has been detailed in many books and is credited with starting the low-carb diet trend. What is the purpose of the Atkins Diet?

The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it’s a healthy lifelong approach to eating. It says it’s a healthy approach whether you want to lose weight, boost your energy or improve health problems, such as high blood pressure or metabolic syndrome. Why might you follow the Atkins Diet? Check with your health care provider before starting any weight-loss diet, especially if you have any health conditions, such as diabetes. What does the Atkins Diet involve? The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein, and fats for optimal weight loss and health.