Ginger benefits
Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans. Ginger belongs to the same family as turmeric and cardamom. Native to South-east Asia, India and Ginger benefits, ginger is an integral component of the region’s diet, and is valued for its aromatic, culinary and medicinal properties.
Discover our full range of health benefit guides and read about the health benefits of ginger tea. What are the 5 top health benefits of ginger? Being diaphoretic, it encourages perspiration and can therefore be used to treat feverish conditions such as influenza or cold. This could extend to people undergoing surgery and chemotherapy-related nausea, though further studies are required. The root, the part of the plant most widely used in alternative forms of medicine, is rich in volatile oils that contain active components such as gingerol.
This potent anti-inflammatory compound is believed to explain why people with osteoarthritis or rheumatoid arthritis who consume ginger regularly experience reductions in their pain levels and improvements in their mobility. Those with low blood pressure or on blood pressure medications. If you’re unsure or concerned whether it is safe for you to consume ginger, consult your GP for guidance. This article was reviewed on 11 February 2021 by Kerry Torrens. Association for Nutrition with a specialism in public health.
If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. August 11, 2021 Medically reviewed by Dr. Ginger is a spice with potential anti-inflammatory properties. The top health benefits of ginger may include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, and increase appetite.
This spicy root is also good for mitigating obesity and relieving the pain related to menstrual disorders. Ginger, also known as Zingiber officinale, is a flowering plant, whose root or rhizome is used as a spice. It can be consumed in many forms, fresh, dried, powdered, and in the form of oil and juice. Ginger is a common ingredient in Asian cuisines where it is used to build flavors in curries, dressings, and soups. Today, ginger is on the FDA’s list of generally safe foods and is often used to mask the taste of bitter medicines such as cough syrups.
Ginger Nutrition Most of the benefits derived from ginger are because of the presence of an active constituent called gingerol. There are many anti-inflammatory and antioxidant compounds like pantothenic acid, beta-carotene, capsaicin, curcumin, caffeic acid, and salicylate in it. Health Benefits of Ginger While the traditional uses of ginger for better health are numerous, today we can easily add to it the multiple beneficial properties discovered and confirmed by research. Let’s take a look at some of the most popular health benefits of ginger.
May Relieve Nausea Ginger has long been used as a potentially preventive measure for motion sickness and seasickness. A study published in Nutrition Journal reveals that ginger may help in relieving nausea during pregnancy, but was not seen to be as effective in treating problems of vomiting. Significantly, it did not show any side-effect, an important factor when treating pregnant women. Its quick absorption and rapid regulation of body functions cure nausea in people who have undergone surgeries, without any side effects. Nausea is also a symptom of migraine. By curing it, ginger can also help in managing migraines.
