Garlic bread sauce recipe

Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful compound called allicin that garlic bread sauce recipe help to lower cholesterol. The purpose of a garlic clove is aplenty. Right from cooking purposes to medicinal uses, it is truly an all-rounder when it comes to choosing to eat healthily.

Moreover, it adds a delightful flavor to all your recipes. Garlic, scientifically known as Allium sativum, is a close relative of the onion and is native to Central Asia. The garlic bulb contains several cloves and each clove is covered with a soft translucent peel. Garlic has been used as a seasoning in food as well as a traditional remedy for over 3,000 years. Nutrition Garlic is very low in calories, saturated fats, and sodium. Health Benefits of Raw Garlic Let’s look at the health benefits of garlic below.

May Ease Cold and Cough A 2014 paper published in the Cochrane Database of Systematic Reviews cited a study that assessed 146 participants over three months to find out the impact it had on patients suffering from cold and cough. As part of the study, researchers divided the total number of participants into two equal groups. One group took a placebo tablet while the other group took a garlic tablet. Might Reduce Hypertension According to a 2014 report in the Integrated Blood Pressure Control journal, aged garlic extract has the ability to lower blood pressure in hypertensive individuals. However, further studies are required to verify if they can be considered an alternative therapy for hypertension.

Research shows a reduction in cholesterol and triglycerides in rats consuming raw garlic. However, there is not enough research to verify this health benefit definitively. May Boost Heart Health Garlic has significant cardioprotective properties, which can help to prevent major heart diseases like atherosclerosis, hyperlipidemia, thrombosis, hypertension, and more. May Help To Prevent Neurodegenerative Diseases The antioxidant and anti-inflammatory properties of raw garlic may help prevent future neurodegenerative diseases. As per a study in the Libyan Journal of Medicine, garlic and its preparations can help in preventing the risk of cardiovascular ailments and stroke. However, further studies are required to identify particular garlic compounds responsible for its effects.

Can reduce the Risk of Dementia Oxidative damage can play a huge role in cardiovascular diseases and dementia, as the risk of these diseases increases with age. May Help Prevent Heavy Metal Poisoning High doses of garlic may prevent organ damage caused by heavy metals. The sulfur compounds in this herb can possibly reduce lead levels in the blood. They may also prevent the signs of toxicity, such as headaches and blood pressure, and also can aid in better absorption of iron and zinc in the blood.