Frozen banana smoothie

Is Lemon Water Good frozen banana smoothie You? Verywell Fit’s content is for informational and educational purposes only.

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. When eating out at any quick-service restaurant, visitors may need to be cautious of the calories, saturated fat, cholesterol, sodium, and sugar in some menu items. With some careful reading of the menu and optional modifications, almost anyone can enjoy a nutritious meal at Tropical Smoothie Cafe. There are several menu items that offer a great vitamin and mineral profile in relatively few calories with low saturated fat. The Detox Island Green smoothie has fresh fruits and vegetables, which provide micronutrients and fiber. But not everything is as good. For example, the Supergreen Cesear Salad contains 43g of fat and and more than 1,000mg of sodium.