Foods that start with n
Add these foods to your arsenal. If you have diabetes, incorporate these 19 superfoods into your doctor-prescribed treatment regimen to help manage your condition and reduce your risk for diabetes-related health complications. The healthy, unsaturated fats in avocado can help regulate appetite. This helped improve portion control for the remainder if the day, which can be foods that start with n to anyone with diabetes who is working to manage body weight.
Eating healthy fats also help reduce risk factors for heart disease, which people with diabetes are at a higher risk for, she adds. Try adding a few slices to a salad. Dried fruit often gets a bad rap for people with diabetes, but prunes contain no added sugars, are lower on the glycemic index scale than most dried fruit, and provide three grams of fiber per serving,” says Palinski-Wade. One study also found that eating five to six prunes a day helped prevent bone loss. Start your day with a bowl of steel-cut oats to fuel you up and give you energy. Steel-cut oats are a good source of whole grain, and are also rich in fiber,” says Palinski-Wade. The strain of fiber contained in oats, beta-glucan, has also been found to be effective at reducing LDL cholesterol levels, and achieving optimal LDL levels is key in reducing heart disease risk.
The capsaicin found in hot peppers has been shown to fight inflammation and reduce blood pressure, both of which may offer cardiovascular health benefits,” says Palinski-Wade. This compound can also help to boost metabolism, which may aid in weight management. Try using sliced mushrooms as a meat alternative in recipes like stir fries for a way to fill up without the added calories,” suggests Palinski-Wade. An analysis of research found that consuming yogurt as part of a healthy diet may reduce the risk for developing type 2 diabetes,” says Palinski-Wade.
It’s time to get familiar with this trendy, water-rich veggie. 11 grams of carbs and 7 grams of fiber. When baked, jicama can taste very similar to carb-rich foods such as French fries, making it a delicious, low carb option,” says Palinski-Wade. Plus, the fiber helps keep blood sugar stable to help cravings steer clear.
In a Finnish study, men who ate the most apples and other foods high in the flavonoid quercetin had 20 percent less diabetes and heart disease deaths. Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so an antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat and high in fiber, it’s a better choice. Rather than try to figure out exactly how much fiber is in different foods, focus on trying to get a total of 13 daily servings of a mixture of fruits, vegetables, beans, brown rice, and whole grain pastas, cereals, and breads. Legumes of all sorts — chickpeas, cannelloni beans, kidney beans, and lentils — are a great addition to soups and salads.
