Fish maw

There are dozens of reasons to add more fish to your diet. It’s a healthy source of protein and many types are lean on calories and fat. But the real perk is all the omega-3 fatty acids, essential fats that our bodies fish maw’t produce autonomously.

What’s the Healthiest Fish to Eat? It’s a weeknight mainstay for a reason. Salmon is beloved for its versatility, quick cook time and mild flavor. Even fish haters can get down with its subtle taste, especially if it’s in a creamy sauce or coated in spices or fruit salsa. Tuna is another popular choice, thanks to its mild but luxurious flavor and versatility. The light canned kind—which is typically skipjack tuna—is the leanest and lowest in mercury.

Due to its minimal fishiness and subtle flavor, tilapia is our go-to recommendation for people who don’t think they like fish. Because its natural taste is so bland, tilapia can seamlessly lend itself to a wide range of ingredients and flavors. It’s one of the leanest and most versatile options on the market, as well as one of the lowest in mercury. If you’re searching for a low-calorie protein that cooks up in a flash, look no further than cod. Every three-ounce serving contains less than 100 calories and a single gram of fat.