Fenugreek sauce

This vegetarian Indian potato and cauliflower curry is a brilliant meal to make on the cheap. The BBC is not responsible for fenugreek sauce content of external sites. Read about our approach to external linking. Please log in with your username or email to continue.

By using our site, you agree to our cookie policy. How is where trusted research and expert knowledge come together. This article was co-authored by John Burson. John Burson is a Certified Nutritionist, Licensed Herbalist, and Certified Personal Trainer.

With over 25 years of experience, John specializes in helping clients lose weight and live healthier lives. John graduated magna cum laude and received a Bachelor’s degree in Business and Marketing from Grand Canyon University. This article has been viewed 189,006 times. Fenugreek seeds are one of the healthiest seeds you can add to your diet. These seeds are thought to have multiple health benefits, such as aiding weight loss, preventing diabetes, lowering cholesterol, and increasing breast milk supply. There are multiple ways to eat fenugreek seeds. You can eat soaked seeds, eat sprouts and seeds together, or add them to a dish for a sweet and bitter touch.