Does chai tea have caffeine

Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict does chai tea have caffeine sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. Is Chai Tea Good for You? Health Benefits and Recipes By Dr.

Chai tea has been popular for years, hitting the big coffee shops in both hot and iced form, but is chai tea is good for you? Well, yes — for the most part — though it depends on what chai tea you drink. Like most foods, it’s easiest to find the not-so-healthy version of chai tea just about anywhere these days. It’s your job to keep an eye on the label and know what your chia tea contains.

Is chai tea good for you? Chai, or chai tea, is made using various combinations of spices and tea, but the most popular blend starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper and clove. As you can imagine, each of the ingredients contains its own special benefits, and when combined, it can be even more powerful for the body. In fact, chai benefits include possibly helping support digestion, lower blood sugar and promote cardiovascular health.

Did you know that chai is actually the word for tea in India? That means you can just call it chai when referencing that tea, but in the U. To add clarification, it’s actually masala chai that we know as the spicy tea with milk that feels so cozy. Masala, or spiced tea, references a combination of spices when talking about Indian cuisine.

So where does chai tea or masala tea come into the picture? India took a little more time to see the benefits, but eventually it stuck, generating the introduction of a typical Indian cup, the spicy milk tea brew called masala chai. From there, chai tea quickly became part of the Indian way of life. Traditionally, the way of preparing chai was done by simmering or boiling a mixture of buffalo milk and water with loose black tea and spices, wrapped in a cloth for straining. The chai spices are those that create warmth in the body. The most commonly used in India are ginger root, green cardamom and cardamom seed, cinnamon, star anise, clover and peppercorn.

Fennel seed, lemongrass, licorice root and nutmeg are also used in some blends. Anti-Inflammatory: Reduces Pain Associated with Arthritis There are several ingredients in chai tea that may help eliminate pain associated with arthritis and other inflammatory-causing disease, specifically clove, ginger and cinnamon. Studies show that whole clove, crushed clove or clove oil can help reduce inflammation, as can cinnamon and ginger. According to the Arthritis Foundation, ginger has properties much like the well-known go-to ibuprofen. Used in Asian medicine for centuries, ginger works by suppressing inflammatory molecules. Research published in Pharmaceutical Biology examined the anti-inflammatory effects of certain oils, including clove, coriander seed and black cumin oils.