Dairy free popovers

Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet. Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count dairy free popovers part of this food group.

These can make good alternatives to dairy products. To make healthier choices, go for lower fat and lower sugar options. To make healthier choices, look at the nutrition information on the label to check the amount of fat, including saturated fat, salt and sugar, in the dairy products you’re choosing. Much of the fat in milk and dairy foods is saturated fat.

For older children and adults, eating too much fat can contribute to excess energy intakes, leading to becoming overweight. A diet high in saturated fat can also lead to raised levels of cholesterol in the blood, and this can put you at increased risk of having a heart attack or stroke. But for older children and adults, it’s a good idea to go for lower-fat milks because having too much fat in your diet can result in you becoming overweight. Most cheeses, including brie, stilton, cheddar, lancashire and double gloucester, contain between 20g and 40g of fat per 100g.

Foods that contain more than 17. 5g of fat per 100g are considered high in fat. Some cheeses can also be high in salt. 5g salt per 100g is considered high.