Cooking broccoli in oven

Learn how to cook broccoli 5 different ways by microwaving, steaming, sauteing, roasting, and boiling! This cruciferous cooking broccoli in oven cooks up in minutes.

Give each method a try so you can see how the taste transforms! Fresh broccoli florets are either adored, or despised, depending on who you ask. But really, it comes down to how it’s prepared. The goal is to lock in the health benefits while making it still taste good. Mushy, overcooked, and drab green color can be easily avoided for a more delicious experience.

The microwave and stovetop are simple ways to prepare broccoli. Each method cooks the fibrous and tough florets, but have you tried roasting with high heat? It adds a delicious brown and crispy texture. How to cook broccoli Make sure to select broccoli that is deep green in color, with firm florets and stem. The large crown can be swiftly broken down into smaller, more palatable sized pieces that resemble tiny trees.

All of these methods I’ve standardized for 1 large head cut into about 2-inch size florets, yielding 6 cups of broccoli. If you want the stem extra tender, peel the stalks with a paring knife or peeler for each floret. Microwave technology utilizes electromagnetic waves to cook the broccoli from the inside very efficiently. The heat gets directed to molecules within the plant, so it heats up fast.

The added water also steams the vegetable when enclosed in the container. This process tenderizes the florets fairly quickly in just about 3 minutes. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn!