Chia buckwheat bread

About Angela I’m Angela, the founder of Oh She Glows. Since 2008, I’chia buckwheat bread been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes.

I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story! Coming to a Cleveland Clinic location? Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. Aim for 14 grams of fiber per 1,000 calories.

What are some guidelines to increasing dietary fiber? This guide provides basic information to help you increase fiber in your diet. Fiber is the structural part of plant foods–such as fruits, vegetables, and grains–that our bodies cannot digest or break down. There are two kinds of fiber: soluble and insoluble. Soluble fiber: dissolves in water to form a gummy gel. It can slow down the passage of food from the stomach to the intestine. Examples include dried beans, oats, barley, bananas, potatoes, and soft parts of apples and pears.

Insoluble fiber: often referred to as “roughage” because it does not dissolve in water. It holds onto water, which helps produce softer, bulkier stools to help regulate bowel movements. Examples include whole bran, whole grain products, nuts, corn, carrots, grapes, berries, and peels of apples and pears. What other things does fiber do?

This may help reduce the risk of heart disease. Better regulates blood sugar levels: A high-fiber meal slows down the digestion of food into the intestines, which may help to keep blood sugars from rising rapidly. Weight control: A high-fiber diet may help keep you fuller longer, which prevents overeating and hunger between meals. May prevent intestinal cancer: Insoluble fiber increases the bulk and speed of food moving through the intestinal tract, which reduces time for harmful substances to build up. Constipation: Constipation can often be relieved by increasing the fiber or roughage in your diet.