Cheddar cheese bagel twist

Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Verywell Fit articles are reviewed by board-certified physicians and nutrition cheddar cheese bagel twist exercise healthcare professionals.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. You might not know that bagel nutrition has changed over the years because of the way they are made. If you’re trying to be mindful of your daily calories or other key nutrients, you’ll want to carefully check the nutrition info for the bagel you choose. Most plain bagels are low in saturated fat and usually contain no cholesterol or sugar. They can also be a good source of thiamin.

Your bagel’s calorie count and nutrition will vary depending on the brand that you buy. 230 calories but are made with high fructose corn syrup. As a result, you’ll consume 3 grams of sugar with each bagel. You also need to consider the size of the bagel you buy.